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Mental health matters, break the silence, end the stigma
“Taking care of your mental health is an act of self-love.”
“You are worthy of happiness and peace of mind.”
“There is no shame in seeking help for your mental health.”
“It's okay to take a break and prioritize your mental health.”
Mental health problems are common, so it's important to be aware of possible signs. Feeling worried, depressed, guilty, worthless or feeling an exaggerated sense of 'high' may be signs of a mental health issue. Changes in sleep, weight, personal hygiene or activity at school or work may hint at a mental health issue.
MENTAL HEALTH
Mental health includes our emotional, psychological, and social well being. It affects how we think, feel and act. Mental health is important at every stage of life, from childhood and adolescence to adulthood.
REACH OUT AND TALK TO US
TOGETHER FOR MENTAL HEALTH TOGETHER FOR ALL
IMPROVE MENTAL HEALTH
LEARN AND EXPLORE
REACH OUT
Get in touch so we can start working together.
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